Ways we can work together
There is more than one way back to yourself.
Every healing journey is unique. Whether you're seeking to regulate your nervous system, process a birth experience, reconnect with yourself through the breath or simply find a safe space to pause, these offerings provide different pathways to healing.
If you're unsure which approach is right for you, I'm always happy to help you decide.
Birth Healing
Every birth story deserves to be heard.
Birth has the power to shape us in ways we often don't expect.
Whether your experience was joyful, traumatic, confusing, disappointing or simply left unanswered questions, your story matters.
Birth Healing provides a safe, compassionate and trauma-informed space to gently explore your birth experience without judgement. Together we'll make sense of what happened, acknowledge the emotions you've carried, and support your nervous system to begin integrating the experience in a way that feels safe and meaningful.
As a registered nurse and midwife with more than 40 years' experience supporting women and families, I understand both the clinical aspects of birth and the deeply personal impact it can have on a woman's sense of herself.
Birth Healing is suitable whether your baby was born weeks, months or many years ago. There is no time limit on healing.
Every session is tailored to your individual story, your needs and your pace. My role is simply to walk beside you as you reconnect with your own strength, understanding and capacity for healing.
9D Breathwork
Experience the power of breath, sound and nervous system healing.
Sometimes we can understand our experiences with our minds, yet still carry them in our bodies.
9D Breathwork combines conscious connected breathing with an immersive multi-dimensional audio experience designed to support nervous system regulation, emotional processing and deep relaxation.
Using specialised headphones, you'll be guided through a carefully curated journey that blends breath, music, coaching, therapeutic sound and immersive audio to create a truly unique experience.
Every journey is different. Some people experience emotional release, profound insight or a renewed sense of clarity. Others simply leave feeling lighter, calmer and more connected to themselves. There is no right or wrong experience—only the one your body is ready for.
Each session begins with a conversation and a confidential health assessment to ensure the experience is appropriate for you.
Throughout the journey, I remain present to support you in a safe, compassionate and trauma-informed space.
Whether you're navigating stress, anxiety, grief, burnout, life transitions or simply feeling disconnected from yourself, 9D Breathwork offers an opportunity to pause, breathe and gently reconnect with who you are beneath everything you've been carrying.
Suitable for most people following completion of a confidential health questionnaire. If you're unsure whether 9D Breathwork is appropriate for you, please contact me before booking.
Conscious Connected Breathwork
Reconnect with yourself through the wisdom of your breath.
Sometimes life leaves us feeling disconnected from ourselves. Stress, grief, trauma, illness and the many demands of life can quietly settle within the body, long after the experience itself has passed.
Conscious Connected Breathwork is a gentle, body-led practice that invites you to slow down, breathe deeply and reconnect with yourself. Using a continuous connected breathing pattern supported by carefully selected music, the breath creates space for the nervous system to soften and for emotions, physical tension and stored stress to be explored with compassion.
Every session begins with conversation and a gentle grounding practice before moving into the breathwork itself. Throughout the session, I'll remain quietly present, offering guidance, reassurance and support whenever it's needed. As a Reiki Master, I may also incorporate gentle Reiki during the session with your consent.
No two experiences are ever the same. Some people experience deep relaxation, emotional release or insight, while others simply leave feeling calmer, lighter and more present.
Before your first session, you'll complete a confidential health questionnaire to ensure this approach is suitable for you.
If you have any medical concerns or questions, please feel free to contact me before booking.