You've tried to move through it. Maybe you've done therapy, journaling, meditation, breathwork. And parts of you have shifted — but something still feels stuck. Heavier than it should. Harder to shift than logic says it should be. 9D Breathwork reaches the places words don't.
Experience 9D Breathwork in Darwin.
What is 9D Breathwork
9D Breathwork is a deeply immersive, full-sensory experience held within a safe, trauma-informed space. Through conscious connected breathing and immersive sound, you're gently invited to reconnect with yourself, listen to your body's wisdom and explore whatever is ready to emerge.
There is nothing to force and nowhere to get to. This is body-led work at your own pace. You are never encouraged to push beyond your limits or bypass your emotions. Instead, your nervous system guides the experience, allowing change to unfold gently, safely and in a way your body can hold.
Every journey is unique and each session meets you exactly where you are.
Is 9D Breathwork for you
You might feel drawn to this work if...
You're carrying grief, loss, or experiences that still feel unresolved.
A birth experience—your own or someone else's—has stayed with you.
You've tried other approaches but feel there's another layer waiting to be explored.
You're navigating stress, burnout, anxiety, or feeling disconnected from yourself.
You're curious about your inner world and would like to deepen your self-awareness.
Something about this simply resonates with you, even if you can't quite explain why.
9D Breathwork is open to anyone who feels called to explore themselves in a safe, supportive and trauma-informed space. Individual and group journeys in my studio or online.
If you've recently completed a Birth Healing session, 9D Breathwork can be a gentle next step. It offers an opportunity to continue your journey through the wisdom of the body, allowing insight, emotion and integration to unfold at your own pace.
What people carry out of the room
A greater sense of calm and connection.
More clarity where things once felt uncertain.
A feeling of lightness or spaciousness.
A deeper understanding of themselves and the patterns that have shaped them.
A renewed connection with their body, their inner wisdom and what matters most.
A sense of possibility, peace or energy that may have felt out of reach.
There is no right way to experience a session. Some journeys are quiet and deeply restorative, while others are emotional or physically expressive.
Whatever unfolds is honoured and supported to move at the pace that feels right for you.
What to expect
Your session begins with a conversation, giving us time to connect, answer any questions, and make sure you feel comfortable and ready.
As you settle into your breathwork journey, I'll hold a safe, supportive and trauma-informed space, allowing you to relax and simply be with your experience.
Afterwards, we'll take time to gently integrate before you leave feeling grounded and cared for.
With more than 40 years' experience as a registered nurse and midwife, you can trust that you'll be held with compassion, respect and genuine care throughout your journey.
In the words of a Registered Psychologist
⭐⭐⭐⭐⭐
I've participated in both individual and group breathwork over the years, and Sharon Haste's 9D Breathwork session was one of the most impactful experiences I've had.
The session helped me identify and understand patterns in my life at a much deeper level, connecting causes and effects in a way that felt both profound and practical. What surprised me most was how therapeutic the experience was.
As a psychologist, I would describe it as a powerful therapeutic intervention rather than simply a relaxation exercise.
Sharon provided a comfortable, private and welcoming environment and allowed me to choose between complete privacy or having her available for support throughout the process. I felt safe, respected and fully able to engage with the experience.
I left with greater clarity, valuable personal insights and a genuine sense of emotional release. I highly recommend Sharon to anyone interested in personal growth, healing and self-discovery."
"One of the most effective breathwork experiences I've ever had."
— Louise, Registered Psychologist, Darwin NT
.... and the words of a Registered Nurse
During a very challenging time in my life, Sharon's support made a significant difference.
Through breathwork and her ongoing guidance, she has helped me navigated grief, loss, stress and emotional overwhelm in a way that felt safe, supportive and achievable.
The 9D Breathwork session 'I am Enough' was particularly impactful. It allowed me to connect with emotions I had been carrying for a long time and left me feeling lighter, calmer and more grounded, with a renewed sense of self worth.
Sharon creates an environment where you feel genuinely supported, heard and cared for.
Over several months she has been a consistent and trusted presence, generously offering her time and holding a safe space for me to work through some very sensitive issues. Her compassion, dedication and authenticity have helped me more than words can express. I have already recommended her to friends and will continue to do so because I truly believe in the value of the work she offers.
— Danielle Jordan, Darwin NT
A few things people want to know
Is this safe? Your safety is my highest priority. Before every session, we’ll complete a confidential health and wellbeing questionnaire to make sure 9D is right for you. While most people can participate safely, some medical conditions require modifications or may mean this type of breathwork is not right for you. We’ll discuss this before your session. What is tetany and should I be worried? Tetany (stiffness in your limbs) is a temporary and normal physiological response to changes in carbon dioxide levels during conscious connected breathing. If it occurs, I'll guide you through it and it settles quickly. Do I need breathwork experience? No. First-timers often have profound experiences. If you've done breathwork before, 9D will likely surprise you anyway. What should I wear? Comfortable clothing you can lie down in. That's it. What happens after the session? We'll take time to integrate before you leave or end the call. I'll check in with you afterwards. If you'd like to explore ongoing work — whether that's more 9D sessions, one-on-one support, or the facilitator pathway — we can talk about what that looks like. Can I book 9D Breathwork after a birth healing session? Yes, and for many women it's a natural next step. The birth healing session helps bring your experience into words and understanding. For many women, 9D Breathwork offers an opportunity to continue that healing through the body, supporting the nervous system to gently process what words alone sometimes cannot. Do you offer online sessions? I offer individual and group 9D Breathwork sessions online using your own headphones. Many people are surprised by how powerful the experience is from the comfort of their own home. What will I experience during a session? Every experience is unique. Some people feel deep relaxation, others experience emotional release, physical sensations, profound insights or a renewed sense of calm. There is no right or wrong experience. Your body responds in the way it needs to on the day.
More about Sharon
Curious about the person behind Serenity B and 9D Breathwork in Darwin. Learn more about my journey and the experience I bring to this work.